Are those competitors who haven’t competed yet or haven’t won in the amateur category
Routine duration 3:00 – 3:30 minutes
Must include min one power combo in their routine
* power combo – combining at least three elements on the pole without getting of the pole
Not Allowed:
Dead lifts of any kind
Flips
Fonji or similar
Flags
Russian split
Eagle
Spatchcock
Or similar combos or tricks